Improve your athletic performance now
I’ve done quite a bit of working out with CrossFit, and I have worked with Tri-athletes to maximize performance. We all have one thing in common, besides a little bit of ‘crazy’; we all want to perform well and not suffer so much from it. So, I think it’s time to get some of the […]
Magnesium Rich Foods
Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also a great source. Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg […]
