Choline-The Missing Essential Nutrient

Over 90% of us are not getting enough choline. If you are menopausal, vegan, pregnant, nursing, having memory issues, or have fatty liver, you are especially at risk of not getting enough choline, and its active metabolite, phosphatidylcholine. Choline was only recently discovered in the 1930s. Choline was classified as an essential nutrient after discovering […]

Why a Low Fat Diet is a Terrible Idea for Fatty Liver!

I have often heard a low-fat diet is recommended for fatty liver disease. Makes sense right? The more fat you eat, the more it accumulates in the liver would seem logical and is standard medical advice.  I will show you that not eating fats like eggs and meat is the absolute worse thing you could do […]

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