Choline-The Missing Essential Nutrient

Over 90% of us are not getting enough choline. If you are menopausal, vegan, pregnant, nursing, having memory issues, or have fatty liver, you are especially at risk of not getting enough choline, and its active metabolite, phosphatidylcholine. Choline was only recently discovered in the 1930s. Choline was classified as an essential nutrient after discovering […]

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