How to Avoid the Histamine Headache

Wine is a pleasure that can cause headaches and often, allergy symptoms. Happily, there’s a solution that makes things like red wine consumption much more enjoyable and less punishing. There are many reasons for this punishment, as this paper outlines regarding histamine. Red wine is not only high in histamine as are tomatoes, chocolate, and […]

3 Simple Steps to Calm Allergies

Most people feel seasonal and environmental allergies are unavoidable, and many times, place the blame on a beloved pet or the season. While it may be partially true, our daily choices can give us more control over our responses to our beloved pets or the change in seasons––Spring allergy symptoms, in particular.   We have […]

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