Five Ways to Take Control of High Blood Sugar

Did you know diabetes and cancer are diseases of ‘too much energy’? Yes, we need to make energy to live. But when that energy production yields excess waste products and we cannot remove them, it causes trouble. Every engine, (in this case, cell mitochondria) produces waste. But, if we are eating lots of antioxidants, like […]

Improve your athletic performance now

I’ve done quite a bit of working out with CrossFit, and I have worked with Tri-athletes to maximize performance. We all have one thing in common, besides a little bit of ‘crazy’; we all want to perform well and not suffer so much from it. So, I think it’s time to get some of the […]

Magnesium Rich Foods

Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also a great source. Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg […]

Walking The Walk

I often experienced in my years of practice, people who told me that they were doing everything right. But when I passed them in the grocery store aisle and peeked in their grocery cart (my wife says I am a nosey bloke), they were just talking the talk and not walking the walk. I think […]

Thyroid Rich Foods

Due to its important role in fetal and infant development and thyroid hormone production, iodine is a critical nutrient for proper health at all life stages. Iodine is present throughout the body in just about every organ and tissue. Iodine is needed by almost every bodily system. Thyroid function relies on proper levels of iodine, so […]

The Missing Element in Depression

What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other medical conditions including treatment resistant depression. It has tons of research available to support its use in these and many other […]

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