Magnesium Rich Foods
Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also a great source. Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg […]
Feel Like You’re Spiraling? Four Ways to Effectively Replenish Yourself
Written By Morgan Knull Our current landscape is strange, but you’re handling things well, right? Or maybe you thought you were, but you’ve recently hit a wall. Believe me, I get it. When the COVID-19 restrictions started, I was determined to handle the stress of the situation thoughtfully. I told myself that I […]
Fish Oil That Passes the Aftertaste Test
The best advice I received when trying to decide on which fish oil to carry the label of Good Medicine was to taste the actual capsule oil. At first, I thought the rep was joking, but with some trepidation, I bit the end off of the capsule and squeezed the whole thing in my […]
CBD: Creating Stability in an Unstable World
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Lithium is the Trace Mineral Your Brain Desperately Needs
Lithium is a highly misunderstood wonder mineral. When we hear about lithium, we associate it mainly with its high dose utilization in bipolar disorder. We are not talking about lithium at this level, but rather at a microdosing level. Lithium is an essential mineral for humans. People, especially with mood problems, do better when […]
Halloween: 6 Billion Dollar Holiday
The tradition of Halloween has evolved throughout centuries with both Roman and Christianity influences. According to History.com, Americans spend an estimated $6 billion annually on Halloween, making it the country’s second largest commercial holiday. “One quarter of all the candy sold annually in the U.S. is purchased for Halloween.” Today 1 in 6 children […]
The Missing Element in Depression
What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other medical conditions including treatment resistant depression. It has tons of research available to support its use in these and many other […]
