Magnesium Rich Foods

Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also a great source. Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg […]

Feel Like You’re Spiraling? Four Ways to Effectively Replenish Yourself

Written By Morgan Knull   Our current landscape is strange, but you’re handling things well, right? Or maybe you thought you were, but you’ve recently hit a wall. Believe me, I get it.   When the COVID-19 restrictions started, I was determined to handle the stress of the situation thoughtfully. I told myself that I […]

Fish Oil That Passes the Aftertaste Test

The best advice I received when trying to decide on which fish oil to carry the label of Good Medicine was to taste the actual capsule oil.   At first, I thought the rep was joking, but with some trepidation, I bit the end off of the capsule and squeezed the whole thing in my […]

CBD: Creating Stability in an Unstable World

The information contained in the Site is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other health care professional. You should not use the information available on or through the Site (including, but not limited to, information that may be provided on the Site […]

Lithium is the Trace Mineral Your Brain Desperately Needs

Lithium is a highly misunderstood wonder mineral. When we hear about lithium, we associate it mainly with its high dose utilization in bipolar disorder. We are not talking about lithium at this level, but rather at a microdosing level.   Lithium is an essential mineral for humans. People, especially with mood problems, do better when […]

Halloween: 6 Billion Dollar Holiday

The tradition of Halloween has evolved throughout centuries with both Roman and Christianity influences. According to, Americans spend an estimated $6 billion annually on Halloween, making it the country’s second largest commercial holiday. “One quarter of all the candy sold annually in the U.S. is purchased for Halloween.”   Today 1 in 6 children […]

The Missing Element in Depression

What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other medical conditions including treatment resistant depression. It has tons of research available to support its use in these and many other […]

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